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What is TRE® ?

TRE® (Tension & Stress Release Exercise)

Created by Dr. David Berceli, PhD is an innovative series of simple movements and postures that initiate spontaneous biological response to release stress and tension.

TRE® is a simple and natural way to cultivate physical and emotional health. It activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calms down the nervous system and strengthens the natural self-healing capacity of the body (resiliency). The body is encouraged to return back to a state of balance (homeostasis).

Stress creates a sense of insecurity, loneliness and separation. If you’re experiencing mild stress or anxiety caused by work, relationships, physical injuries or accidents, TRE® brings aliveness back to your body and soul reestablishing a sense of wholeness again.
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures. Individuals who have physical or psychological conditions that require strict regulation should consult their medical practitioner prior to performing these exercises.

Check out this video !

An easy way to explain TRE

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