TRE® (Tension & Stress Release Exercise)
TRE® is a simple and natural way to cultivate physical and emotional health. It activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calms down the nervous system and strengthens the natural self-healing capacity of the body (resiliency). The body is encouraged to return back to a state of balance (homeostasis).
Stress creates a sense of insecurity, loneliness and separation. If you’re experiencing mild stress or anxiety caused by work, relationships, physical injuries or accidents, TRE® brings aliveness back to your body and soul reestablishing a sense of wholeness again.
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures. Individuals who have physical or psychological conditions that require strict regulation should consult their medical practitioner prior to performing these exercises.
An easy way to explain TRE